Weigh In record (no journal entry) for 09 December 2021
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107.5 kg
Lost so far: 53.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1166 kcal
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Fat: 63.88g | Prot: 88.46g | Carbs: 55.86g.
Breakfast: Equate Whey Protein Supplement Vanilla, Bio Schwartz Collagen Peptides BIO+, Equate Sugar Free Fiber Powder, Maxwell House The Original Roast Medium . Lunch: Countryside Creamery Heavy Whipping Cream, Swanson 100% Natural Chicken Broth, Sweet Onions, Kale, Radish, Pork Sausage Patty or Link. Dinner: Great Value Romaine Lettuce, Earthbound Farm Organic Baby Lettuces, Earthbound Farm Organic Spring Mix, Ground Beef (80% Lean / 20% Fat), GFS Pasteurized Process American Cheese, Taco Bell Taco Seasoning Mix, Taco Bell Fire Sauce, Sweet Onions, Freshness Guaranteed Spicy Guacamole Mini Cups, Great Value Organic Medium Salsa, Daisy Sour Cream, Andy Boy Romaine Lettuce, Sweet Onions . more...
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Losing 0.3 kg a Week
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