Weigh In record (no journal entry) for 09 December 2021
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86.4 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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915 kcal
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Fat: 23.77g | Prot: 40.12g | Carbs: 142.26g.
Breakfast: Coffee. Lunch: Bananas , Kraft Crunchy Peanut Butter, Dempster's Tortillas, Carbonated Water Unsweetened. Dinner: Apples , Carbonated Water Unsweetened, Habitant Pea Soup with Smoked Ham, Mustard, Compliments Smoked Black Forest Ham, Villaggio 100% Whole Wheat Bread. Snacks/Other: Coffee. more...
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86 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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arnoldmoe's Weight History
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