Weigh In record (no journal entry) for 09 December 2021
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88.8 kg
Lost so far: 8.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1565 kcal
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Fat: 98.99g | Prot: 109.47g | Carbs: 62.40g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil, Scrambled Egg , Hereford Corned Beef. Lunch: Stouffer's Classics Roast Turkey. Dinner: Garlic Bread, Meatballs with Sauce (Mixture), Ready Pac Bistro Chicken Caesar Salad. Snacks/Other: Market Street Parmesan Crisps, Early California Pimiento Stuffed Manzanilla Olives, Hidden Valley Ranch, Skinny Pop Popcorn (18g), Fresh Gourmet Parmesan Cheese Crisps. more...
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Losing 2.7 kg a Week
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lightning75715's Weight History
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