Weigh In record (no journal entry) for 09 December 2021
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63.9 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1833 kcal
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Fat: 55.03g | Prot: 67.11g | Carbs: 285.75g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cosi Classic Turkey & Stuffing Sandwich. Dinner: Butter, Sweet Potato, Broccoli (Spears, Frozen), Chicken Breast, Tortilla Corn Chips. Snacks/Other: Outshine Raspberry Fruit Bar (84g), Tamale with Meat, Canada Dry Ginger Ale (12 oz), Medjool Dates, Toll House Sugar Cookies, Brownie. more...
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1872 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Stretching (yoga) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 23 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 5.7 kg a Week
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johnpersico's Weight History
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