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😩 this is what I get for eating too much damn sodium up and down crap
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109.7 kg
Lost so far: 117.1 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1215 kcal
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Fat: 34.59g | Prot: 65.07g | Carbs: 174.19g.
Breakfast: Great Value Strawberries and Cream Instant Oatmeal, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Second Breakfast: Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Light Nonfat Yogurt - Vanilla, 365 Berry Medley. Lunch: Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Fat Free Pasteurized Process Cheese Product, Great Value Frozen Cauliflower, Great Value Broccoli Florets. Afternoon Tea: Garden Bbq Vegggie Straws. Dinner: Diet Rite Pure Zero Cola, Kroger Skillet Meals Double Cheeseburger. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Gaining 5.1 kg a Week
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Brenda.nana's Weight History
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