Weigh In record (no journal entry) for 09 December 2021
|
82.0 kg
Lost so far: 10.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1403 kcal
|
Fat: 64.32g | Prot: 113.54g | Carbs: 97.97g.
Breakfast: Kirkland Signature Mixed Nut Butter with Seeds, Simply Nature Graintastic Thin Sliced Bread, 365 Organic Cage-Free Large Brown Eggs, All Whites 100% Liquid Egg Whites, Simply Nature Baby Spinach & Arugula Mix, ShopRite Baby Bella Mushrooms, Coffee (Brewed From Grounds). Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Cooked Green Cabbage. Snacks/Other: Apples , Fage Total 2% Greek Yogurt (227g), Hard-Boiled Egg. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|