Weigh In record (no journal entry) for 09 December 2021
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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429 kcal
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Fat: 19.69g | Prot: 32.92g | Carbs: 30.28g.
Breakfast: Coffee with Cream, Coffee with Skim Milk. Lunch: Syrniki. more...
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Losing 2.5 kg a Week
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