Weigh In record (no journal entry) for 05 May 2014
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1715 kcal
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Fat: 33.64g | Prot: 68.08g | Carbs: 270.85g.
Breakfast: Axa Bjørn Rosin&vaniljesmak 90g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: Eple Golden 175g, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, Makrell i tomatsaus Stabburet 35g. Dinner: Magerost kylling Kavli 10g 6% fett, Riskaker First Price, stabbur-makrell 25g, Pasta Lumaconi Organisk SPAR. Snacks/Other: Rødbet Rå 135g, Rødbet rå 100g, appelsin 225g, appelsin 200g. more...
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3156 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Pilates - 55 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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