Weigh In record (no journal entry) for 08 December 2021
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91.3 kg
Lost so far: 5.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1338 kcal
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Fat: 48.87g | Prot: 60.46g | Carbs: 166.69g.
Breakfast: Kellogg's Frosted Flakes, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Cream of Mushroom Soup, Mashed Potatoes (Whole Milk and Butter Added) , Pork Chops (Top Loin, Boneless) . Dinner: Macaroni or Noodles with Cheese. more...
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Gaining 3.2 kg a Week
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2525Sophie's Weight History
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