Weigh In record (no journal entry) for 08 December 2021
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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137 kcal
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Fat: 0.03g | Prot: 13.49g | Carbs: 21.63g.
Breakfast: Coffee with Skim Milk. Lunch: Dunkin' Donuts Iced Latte with Skim Milk. more...
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Losing 0.2 kg a Week
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