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^Weight In Day...(135.4lbs) Up 0.2lbs 😶
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61.4 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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955 kcal
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Fat: 37.38g | Prot: 70.26g | Carbs: 91.74g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. Lunch: Panda Express Super Greens, Panda Express Grilled Teriyaki Chicken. Dinner: Panda Express Chow Mein, Panda Express Vegetable Spring Roll. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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Gaining 0.1 kg a Week
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