|
I’m so swollen! I hate that! But I went out for lunch. Not that I ate so much, because I stayed with my plan. It was very emotional. First drive in to the big town in quite some time! But it was joyful!!!
|
78.9 kg
Lost so far: 2.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1166 kcal
|
Fat: 54.97g | Prot: 44.29g | Carbs: 147.76g.
Pre-Breakfast: Whole Milk, Butter , Sugar, Pepperidge Farm Swirl Raisin Cinnamon Bread. Breakfast: Whole Milk, Butter , Sara Lee Delightful Healthy Multi-Grain Bread, General Mills Honey Nut Cheerios. Lunch: Butter , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Green String Beans with Onions (Fat Added in Cooking), Tyson Foods 100% All Natural Chicken Wings. Tea: Royal Dansk Danish Butter Cookies. more...
|
Gaining 7.6 kg a Week
|