Weigh In record (no journal entry) for 08 December 2021
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122.4 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2142 kcal
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Fat: 108.69g | Prot: 129.14g | Carbs: 170.54g.
Breakfast: Butter, Coffee, Toasted White Bread, Fried Egg, Wright Brand Natural Hickory Smoked Bacon. Lunch: Norwegian Lefse (Potato and Flour Pancake), Cooked Rutabaga, Ikea Swedish Meatballs, Mashed Potatoes (Whole Milk and Butter Added) , Baked or Broiled Cod, Butter (Salted) . Dinner: Kwik Trip Cinnamon Roll. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice, Fisher Salted in Shell Peanuts, Starbucks Caffe Mocha (Tall). more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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