Weigh In record (no journal entry) for 08 December 2021
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76.7 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1855 kcal
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Fat: 67.81g | Prot: 64.35g | Carbs: 224.46g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Fried Egg, Happy Harvest Candied Yams, Turkey Meat . Dinner: P.F. Chang's Mini Apple Pie, Spice Cake with Icing, Margarita, Great Value Mixed Nuts, Coleslaw , Bush's Best Homestyle Baked Beans, Tillamook Classic Mac & Cheese, Mary B's Hawaiian Sweet Dinner Rolls, Great Value Pulled Pork & Barbecue Sauce . Snacks/Other: Great Value Oatmeal Cookies. more...
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Gaining 1.3 kg a Week
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