Weigh In record (no journal entry) for 08 December 2021
|
109.0 kg
Lost so far: 117.8 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1424 kcal
|
Fat: 51.99g | Prot: 107.15g | Carbs: 160.41g.
Breakfast: Flatout Carbdown Flatbread, Purnell's Old Folks Country Sausage Patties, Great Value Fat Free Pasteurized Process Cheese Product, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Great Value Egg Makers. Lunch: Flatout Flatbread, Go Vegan Chips, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Great Value Oven Roasted Turkey Breast, Lettuce. Afternoon Tea: Snack Pack Sugar Free Chocolate Pudding. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Diet Rite Pure Zero Cola, Brenda's orange chicken stir fry. Snacks/Other: Hershey's Milk Chocolate with Almonds, Popsicle Fudgsicle No Sugar Added Fudge Bars, Caramels Candies (Chocolate Flavor Roll) , 365 Berry Medley, Great Value Light Nonfat Yogurt - Vanilla. more...
|
Losing 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brenda.nana's Weight History
|