Weigh In record (no journal entry) for 08 December 2021
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1620 kcal
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Fat: 44.92g | Prot: 138.81g | Carbs: 162.15g.
Breakfast: Danone YoPRO Blueberry, Hacendado Avena Crujiente, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Cereales Espelta 0%, Mandarina, Kiwi, Hacendado Leche Desnatada. Lunch: Pota, Patatas Cocidas, Zanahoria Cocida. Dinner: Flor de Esgueva Queso Curado de Oveja, Albo Atún Claro En Aceite De Oliva Virgen Extra, Huevo, Hacendado Tortitas de Maíz, Hacendado Tortitas de Avena y Arroz. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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1559 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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laboalba's Weight History
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