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Still on my guided extended fast. Seven days and eight nights. I've lost ll.8 lbs. My blood pressure has dropped into the normal zone without the usual BP meds. I'm walking every day and getting a lot done. It's amazing how much time there is in the day without shopping, cooking, eating and cleaning up. It's a little weird, but I'm enjoying it and having wonderful dreams.
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94.3 kg
Lost so far: 32.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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Losing 4.4 kg a Week
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