|
Back to checking in daily. As it is easy to see by looking at my weight chart, I lose better when I keep track. That said, I've been on three major trips: two for one week each and one for two weeks (all to warm places - I am blessed. I proved to myself that I don't have to gain weight when staying in hotels. I ate as i did at home, lots of fruit, vegis, and lean protein. One benefit is that hotels really focus on local and organic foods so i benefitted from some try gorgeous salads.
|
140.5 kg
Lost so far: 18.7 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
|
Losing 2.5 kg a Week
|