Weigh In record (no journal entry) for 07 December 2021
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86.9 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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844 kcal
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Fat: 20.10g | Prot: 51.07g | Carbs: 122.47g.
Breakfast: Metamucil Orange Smooth Powder, Coffee. Lunch: Carbonated Water Unsweetened, Ziggy's Internationale Black Forest Ham, Boiled Egg. Dinner: Carrots, Broccoli, Carbonated Water Unsweetened, Kirkland Signature Pineapple Chunks , Aqua Star Pacific White Shrimp Raw 26-30 Count, Salsa (Ready to Serve) , Catelli Healthy Harvest Multigrain Spaghetti . Snacks/Other: Celery , Fontaine Sante Hummus Traditional, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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Losing 5.1 kg a Week
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arnoldmoe's Weight History
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