Weigh In record (no journal entry) for 08 December 2021
|
52.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
462 kcal
|
Fat: 6.02g | Prot: 47.22g | Carbs: 57.18g.
Lunch: Apple, Chicken Breast (Skin Not Eaten). Dinner: Apple, Chicken Breast (Skin Not Eaten). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|