Weigh In record (no journal entry) for 04 May 2014
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75.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 34.84g | Prot: 40.84g | Carbs: 30.78g.
Breakfast: Champagne, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Cowboy Chicken Tangy Tomato & Cucumber Salad, Cabernet Sauvignon Wine , Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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Losing 2.5 kg a Week
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