Weigh In record (no journal entry) for 29 March 2011
|
77.6 kg
Lost so far: 29.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 113.07g | Prot: 95.58g | Carbs: 39.78g.
Breakfast: String Cheese Mozzarella Cheese Snacks. Lunch: Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Dinner: ribeye steak, Armenian cucumber, wishbone ranch dressing, romaine, salad toppins. Snacks/Other: Dove sugar free chocolate creme silky smooth dark chocolates, Planters Virginia peanuts, Endulge Peanut Caramel Cluster Bar. more...
|
|
2101 kcal
|
Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 36 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
Way to go you are doing great. Way over half of your goal!
30 Mar 11 by member: windrider
|
Thanks Windrider. Hard to believe I'm in the 20's of "pounds to go!" Gosh, that almost seems do-able!!! (Actually it's still 33 pounds to go, if I try to make it to 138, but I'll just have to see where my body settles in best.)
30 Mar 11 by member: Sandy701
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandy701's Weight History
|