Weigh In record (no journal entry) for 07 December 2021
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64.9 kg
Lost so far: 3.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1274 kcal
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Fat: 64.15g | Prot: 80.10g | Carbs: 104.59g.
Breakfast: Whole Wheat Bread, Peter Pan No Sugar Added Creamy Peanut Butter, Blackburn's Blackberry Jelly. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Caesar Salad with Romaine, Kind Granola, Two Good Strawberry Greek Yogurt. Dinner: Swiss Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Kirkland Signature Smoked Pulled Pork. Snacks/Other: Philippine Brand Dried Mangoes, Chomps Jalapeño Beef Stick. more...
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1750 kcal
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Exercise:
Cross Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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