Weigh In record (no journal entry) for 07 December 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2021:
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1855 kcal
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Fat: 60.40g | Prot: 82.97g | Carbs: 260.40g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Fruit Salad (without Citrus Fruits), Whole Milk Plain Yogurt, Kroger Roasted & Salted Pumpkin Seeds, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables. Dinner: Shamrock Farms Fat Free Half & Half, Apple Pie (Two Crust), Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Cooked Broccoli (Fat Not Added in Cooking), Baked Winter Type Squash (Fat and Sugar Added in Cooking), Dove Dark Chocolate Miniatures, Skinless Chicken Breast, Nutella Hazelnut Spread, Jif Natural Crunchy Peanut Butter. more...
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3341 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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