Weigh In record (no journal entry) for 07 December 2021
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65.7 kg
Lost so far: 8.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1750 kcal
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Fat: 43.54g | Prot: 103.10g | Carbs: 237.46g.
Breakfast: Ежевика, Голубика, Малина, BioX Nutri-Nut, Сухие Семена Чиа, 365 Whole Foods Market Oats, Silk True Almond Unsweetened, Лавашлеон. Lunch: After Eight Candy, Оливковое Масло, Ocean's Albacore Solid White Tuna in Water, Огурец (с Кожурой), Помидоры, Сельдерей, Farm Boy Dark Rye Bread, Листья Салата, Шпинат. Dinner: Виноград, Western Pressed Dry Cottage Cheese, Лавашлеон, Огурец (с Кожурой), Сельдерей, Авокадо, Dom Reserve Smoked Salmon, Dimpflmeier Monastery Rye Bread. Snacks/Other: Лавашлеон. more...
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Gaining 1.4 kg a Week
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Sophie0406's Weight History
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