Weigh In record (no journal entry) for 07 December 2021
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99.3 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1389 kcal
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Fat: 61.95g | Prot: 85.76g | Carbs: 120.79g.
Lunch: Water , Onions , Cheddar Cheese , Wonder White with Fibre, Ketchup , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Dinner: No Name Tomato Sauce, Pork Chops (Top Loin, Boneless), White Rice. Snacks/Other: Cheetos Puffs, Hershey's Oh Henry! (58g). more...
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2773 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Doncocor's Weight History
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