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Well I are a lot getting ready for the half marathon but bummer that my weight went up so much That carlories in and calories out didn’t really work
But I did complete the walk of the ½, marathon in 3 hours 49 mins which was better than I thought I would do nw I want to end the year under 145
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67.8 kg
Lost so far: 43.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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Gaining 1.5 kg a Week
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