Weigh In record (no journal entry) for 04 May 2014
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 85.27g | Prot: 101.06g | Carbs: 58.61g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Saputo Friulano Cheese, Tostitos Salsa Medium, Cooked Mature Onions, Cooked Green Cabbage, Spaghetti Winter Squash, Feta Cheese. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Brussels Sprouts, Prime Rib, Compliments Caesar Dressing, Italian Salad Dressing. Snacks/Other: Yoplait Source 0% Yogurt - Strawberry, Merlot Wine, Grimm's Turkey Pepperoni, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), e.d. Smith No Sugar Added Raspberry Jam. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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