Weigh In record (no journal entry) for 07 December 2021
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56.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1500 kcal
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Fat: 80.73g | Prot: 71.31g | Carbs: 120.67g.
Lunch: Dinner Rolls , Great Value Sharp Cheddar Cheese. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), King's Hawaiian Original Hawaiian Sweet Rolls, Libby's Sliced Carrots. Snacks/Other: DeMet's Original Turtles, GFS Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips. more...
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Losing 1.1 kg a Week
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peeperjj's Weight History
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