Weigh In record (no journal entry) for 04 May 2014
|
95.4 kg
Lost so far: 16.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1948 kcal
|
Fat: 66.48g | Prot: 112.20g | Carbs: 176.86g.
Breakfast: Jamón Serrano, Tomates Rojos, Pan Integral, Café. Lunch: ElPozo Salchichón Artesano, Helado de Chocolate, Filete de Ternera, Vino Tinto de Mesa, Pan Blanco, Cerveza, Alipende Queso Semicurado. Snacks/Other: Dolce Gusto Café con Leche. more...
|
Gaining 0.7 kg a Week
|
|
|