Weigh In record (no journal entry) for 07 December 2021
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72.3 kg
Lost so far: 9.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1141 kcal
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Fat: 57.13g | Prot: 40.46g | Carbs: 126.04g.
Breakfast: Хлебзавод 2 Хлеб Дарницкий , Велком Колбаса Романо , Магнит Яблоко. Lunch: Грецкие Орехи, Киви, Райт Скумбрия Запеченная в Фольге, Картошка Вареная. Dinner: Бабаевский Шоколад Горький. more...
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Losing 0.1 kg a Week
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ivanovaolga0820's Weight History
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