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I was more in control this last week & weekend than last.
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76.1 kg
Lost so far: 2.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1347 kcal
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Fat: 85.29g | Prot: 93.70g | Carbs: 53.42g.
Breakfast: President's Choice Traditional Black Forest Ham, Philadelphia Cracked Pepper & Garlic Whipped Cream Cheese. Lunch: President's Choice 0% Greek Yogurt - Plain, Cos or Romaine Lettuce, Tomatoes, Lean Ground Beef, Avocados, Cello Grana Padano Cheese. Dinner: Tangerines (Mandarin Oranges), Lindt 95% Dark Chocolate, President's Choice Raw Sunflower Seeds, Vanilla Extract, President's Choice 0% Greek Yogurt - Plain. Snacks/Other: President's Choice Raw Sunflower Seeds, Herbal Tea, Nuts to You Nut Butter Sunflower Seed Butter. more...
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2422 kcal
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Exercise:
Body Combat - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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meonadiet's Weight History
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