Weigh In record (no journal entry) for 06 December 2021
|
89.8 kg
Lost so far: 5.0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1279 kcal
|
Fat: 59.68g | Prot: 70.48g | Carbs: 119.76g.
Breakfast: Chobani Flip S'more S'mores, Coffee, Water. Lunch: Quesadilla with Meat and Cheese, Tea (Brewed), Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Hungry-Man Country Fried Chicken, Hood Mini Ice Cream Sandwiches, Water, Unsweetened Iced Tea. more...
|
|
3881 kcal
|
Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Squats (Legs) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherylemtman's Weight History
|