Weigh In record (no journal entry) for 03 May 2014
|
93.5 kg
Lost so far: 29.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 78.17g | Prot: 46.91g | Carbs: 247.09g.
Breakfast: Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Dinner: Macaroni or Pasta Salad, Lay's Classic Chips, Mr. Sub Philly Style Steak with Cheese. Snacks/Other: Almonds, Larabar Apple Fruit & Nut, Tim Hortons Oatmeal Raisin Cookie, Green & Black's Dark 85%, Bananas. more...
|
|
15319 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 11 hours and 58 minutes, Driving - 2 hours, Resting - 2 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|