Weigh In record (no journal entry) for 06 December 2021
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64.2 kg
Lost so far: 3.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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960 kcal
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Fat: 45.93g | Prot: 39.56g | Carbs: 98.80g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Jones Dairy Farm Braunschweiger Liverwurst, Kirkland Signature Plain Bagel. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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Losing 0.9 kg a Week
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