Weigh In record (no journal entry) for 06 December 2021
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87.6 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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715 kcal
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Fat: 11.32g | Prot: 25.26g | Carbs: 131.25g.
Breakfast: Coffee. Lunch: Boost High Protein Chocolate. Dinner: Fresh Attitude Spring Mix, Cooked Carrots (from Fresh), Apples , Baked Beans (No Salt Added, Canned) , Carbonated Water Unsweetened. Snacks/Other: Metamucil Orange Smooth Powder, Carbonated Water Unsweetened. more...
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Gaining 3.5 kg a Week
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arnoldmoe's Weight History
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