Weigh In record (no journal entry) for 06 December 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2021:
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1799 kcal
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Fat: 65.29g | Prot: 124.28g | Carbs: 192.06g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Shamrock Farms Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Premier Nutrition High Protein Shake - Chocolate. Lunch: Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, Food Lion Broccoli Florets, Publix Red Bell Pepper, Whole Milk Plain Yogurt, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Premier Nutrition High Protein Shake - Chocolate. Dinner: Dove Dark Chocolate Miniatures, Fruit Salad (without Citrus Fruits), Mariani Pitted Prunes, Spinach and Sausage Pie, Boiled Potato (without Peel, Fat Not Added in Cooking), Grapes, Laughing Cow Light Swiss Original Cheese Wedges. more...
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3387 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 10.8 kg a Week
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