Weigh In record (no journal entry) for 06 December 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2079 kcal
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Fat: 112.00g | Prot: 97.08g | Carbs: 184.82g.
Breakfast: Bang Heavenly Hazelnut High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Elevenses: Krispy Kreme Original Glazed Doughnut, Hunt's 100% Natural Tomato Ketchup , Red Robin Sweet Potatoes Fries, Red Robin Whiskey River BBQ Cheeseburger. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2722 kcal
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Exercise:
Housework - 30 minutes, Resting - 7 hours and 45 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Driving - 3 hours, Grocery Shopping - 30 minutes, Sitting - 3 hours. more...
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steady weight
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chrisw77's Weight History
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