LittleRedFlatBack's Journal, 29 Mar 11

Probably still paying for the fried fish from Sunday night. First fried food for me since January.

126.5 kg Lost so far: 17.6 kg.    Still to go: 35.7 kg.    Diet followed: Reasonably Well.

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1621 kcal

Fat: 34.05g | Prot: 74.48g | Carbs: 253.59g.   Breakfast: Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Activia Light Fat Free Vanilla Yogurt, On the Go Sunrise Classic Orange, Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Dried Mixed Fruit (Prune Apricot and Pear) , Peanuts, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Dinner: Shredded Mozzarella Cheese, Cantaloupe Melons, Extra Virgin Olive Oil, Raisins, Peanuts , Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Smoked White Turkey Franks, Multi-Grain Flour Tortillas (Fajita Size). Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Rich & Spicy Bloody Mary Mix, Budweiser Light Beer, Coffee (Brewed From Grounds) , French Vanilla Coffee Creamer, Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Apples , Sweet and Hot Beef Jerky, Apples. more...

4150 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...