Weigh In record (no journal entry) for 03 May 2014
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59.7 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 89.48g | Prot: 175.49g | Carbs: 189.04g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Amy's Organic Bean, Rice and Cheddar Cheese Burrito, Hormel Rev #3 Peppered Turkey, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Fried Pork Chop, Checkers French Fries (Small). Snacks/Other: Bananas, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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1924 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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