TonyFar's Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

111.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: 100%.

View Diet Calendar, 06 December 2021:

1233 kcal

Fat: 21.60g | Prot: 42.10g | Carbs: 202.44g. Breakfast: Havregryn Lettkokte 60g. Lunch: Kaviar 5g, Leverpostei 10G, Wasa Husman. Snacks/Other: Kaviar 5g, Leverpostei 10G, Wasa Husman, Gulrot 100g, Banan 150g. more...

3160 kcal

Exercise: Walking (brisk) - 4/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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👏🏻👏🏻👏🏻👏🏻👏🏻💪🏼💪🏼💪🏼💪🏼

06 Dec 21 by member: CHUME-😎


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TonyFar's Journal, 06 Dec 21

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