Siegels's Journal, 03 May 14

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Weigh In record (no journal entry) for 03 May 2014

65.1 kg Lost so far: 1.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2014:

2480 kcal

Fat: 109.74g | Prot: 127.22g | Carbs: 254.36g. Breakfast: Milk (Nonfat). Lunch: Hard Roll, Panera Bread Grilled Chicken Caesar Salad. Dinner: Chicken Wing, Sausage and Peppers (Mixture), Spinach Salad, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Bob Evans Fresh Fruit Cup, Beer. more...

2250 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 5.7 kg a Week

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Siegels's Weight History

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Siegels's Journal, 03 May 14

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Siegels's Weight History