|
I ate supper too late last night and it also was the wrong thing for weight. Not a problem, today I will pay better attention to what goes into my body. My safety zone is to 135, at which time all bets are off...it will be back to walking, walking, walking.
|
60.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Gaining 3.2 kg a Week
|