Weigh In record (no journal entry) for 05 December 2021
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76.7 kg
Lost so far: 11.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1798 kcal
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Fat: 66.46g | Prot: 75.39g | Carbs: 239.19g.
Breakfast: Jif Peanut Butter, Miel de Trèfle, Sealtest 1% Low Fat Milk, Pain de Blé Entier, Rogers Raw Sugar. Lunch: Banane, Becel Light Margarine, Riz Blanc (à Longs Grains , Cuit), Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), BeeMaid Honey. Dinner: Miel de Trèfle, Kraft Peanut Butter with Honey, Sucre, Sealtest 1% Low Fat Milk, Pain de Blé Entier, Banane, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Lindt Chocolat Noir 70%. Snacks/Other: Miel de Trèfle, Pain de Blé Entier, Jif Peanut Butter. more...
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Losing 0.3 kg a Week
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aybikamom's Weight History
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