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Well, at least this week was stable.
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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3497 kcal
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Fat: 83.44g | Prot: 166.85g | Carbs: 514.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cookies & Cream, Oreo Chocolate Sandwich Cookies, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Starbucks Toasted White Chocolate Mocha (Grande), Bang Cookies & Cream Craze High Protein Coffee, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Breyers New York York Cheesecake (Strawberry) Ice Cream, Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Hidden Valley The Original Ranch Fat Free Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Imitation Alaska King Crab (Made From Surimi) , Shrimp. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2489 kcal
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Exercise:
Bus Driving - 7 hours, Housework - 15 minutes, Driving - 1 hour, Cooking - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Showering - 30 minutes, Sitting - 5 hours. more...
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steady weight
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chrisw77's Weight History
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