Weigh In record (no journal entry) for 03 May 2014
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96.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2572 kcal
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Fat: 87.02g | Prot: 98.66g | Carbs: 335.55g.
Breakfast: Havregrøt Bjørn Lettkokte Store 80g, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. Lunch: Rislunsj Tine bringebær/rips, Tunafisk i gele Eldorado, Tomatbønner Eldorado 100g. Dinner: Wienerbrød 100g, Skolebrød, Freia Dronningsjokolade 100g. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Melk lett Q 3dl, Riskaker First Price, Appelsin 185g. more...
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3283 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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