Weigh In record (no journal entry) for 05 December 2021
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1610 kcal
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Fat: 45.85g | Prot: 112.94g | Carbs: 191.60g.
Breakfast: Danone YoPRO Blueberry, Hacendado Avena Crujiente, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Leche Desnatada, Hacendado Cereales Espelta 0%, Mandarina, Kiwi. Lunch: Uva, Lubina, Tomates, Patatas Cocidas, Zanahoria Cocida. Dinner: Flor de Esgueva Queso Curado de Oveja, Hacendado Mousse de Queso con Arandanos, Huevo, Albo Atún Claro En Aceite De Oliva Virgen Extra, Hacendado Tortitas de Avena y Arroz. Snacks/Other: Caqui. more...
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1605 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 5 minutes, Resting - 22 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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laboalba's Weight History
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