Weigh In record (no journal entry) for 29 March 2011
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88.4 kg
Lost so far: 20.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 72.68g | Prot: 78.42g | Carbs: 189.82g.
Breakfast: green tea, activia yogurt. Lunch: sacred heart medical diet soup, strawberrys. Dinner: cheese, potato, pork tender . Snacks/Other: trail mix. more...
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2811 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Driving - 2 hours. more...
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Losing 1.0 kg a Week
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daydreamer19852005's Weight History
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