Weigh In record (no journal entry) for 02 May 2014
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91.6 kg
Lost so far: 4.5 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 39.76g | Prot: 130.96g | Carbs: 280.72g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, Dairyland Skim Milk. Lunch: Bananas, Baby Carrots, Dairyland Skim Milk, Light Tuna Fish (Drained Solids In Water, Canned), Dempster's 100% Whole Wheat Bread. Dinner: President's Choice Pretzel Bun, Broccoli, Wild Rice (Cooked), Mozzarella Cheese (Substitute), Bison Meat (Lean Only). Snacks/Other: Kellogg's Special K Pastry Crisps, Deep Fried Potato French Fries (from Frozen), Iogo Duo. more...
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steady weight
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Autumn1988's Weight History
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