Weigh In record (no journal entry) for 05 December 2021
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68.0 kg
Lost so far: 43.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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513 kcal
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Fat: 34.11g | Prot: 18.37g | Carbs: 33.48g.
Breakfast: Kirkland Signature Chocolate Covered Raisins, Green Giant Cauliflower & Cheese Sauce, Oscar Mayer Beef Hot Dogs Franks, Food Lion Original Pork Rinds, Water, Cream Cheese, Regular Coffee. more...
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1723 kcal
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Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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Losing 0.3 kg a Week
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Judyrose1997's Weight History
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